Common Diagnoses

Lumbar stenosis

Disc herniation / bulge

Muscle strain/spasm

Sprain

Post-surgical rehab

Sciatica

Treating low back pain can be complex. Let us educate you and create a plan together. Together we can decrease pain and reduce fear of movement so you can participate in the activities you love.

Common Diagnoses

Muscle strain

Postural dysfunction

Scoliosis

Disc irritation

Rib dysfunction

Mid back pain often relates to posture, mobility, or muscle imbalances. We’ll guide you through exercises and strategies to improve mobility, decrease pain, and restore confidence in your daily activities.

Common Diagnoses

Cervical stenosis

Herniated disc

Whiplash injury

Cervicogenic headaches

Muscle tension/spasm

Post-surgical rehab

Neck pain can cause headaches, interrupt sleep, radiate into the shoulders or back. Through education, hands-on treatment, and targeted exercises, we’ll help restore your mobility, decrease pain, and get you back to moving freely.

Common Diagnoses

Hip impingement (FAI)

Labral tear

Osteoarthritis

Bursitis

Tendonitis

Post-surgical rehab (hip replacement, arthroscopy)

Hip issues can make daily activities like walking, sitting, and sleeping uncomfortable. We’ll address pain, restore mobility, and help you return to the lifestyle you enjoy.

Common Diagnoses

ACL/PCL/MCL/LCL sprain or tear

Meniscus injury

Patellofemoral pain syndrome

Osteoarthritis

Tendonitis

Post-surgical rehab (ACL reconstruction, knee replacement)

Whether from sports, arthritis, or surgery, knee pain can slow you down. We’ll work together to reduce pain, improve stability, and help you return to walking, running, or simply keeping up with life.

Common Diagnoses

Sprain/strain

Achilles tendonitis

Peroneal tendon injury

Instability

Plantar fasciitis

Heel spurs

Stress fractures

Post-surgical rehab

Ankle injuries are common but treatable. Foot pain can limit every step you take. We’ll help reduce pain, rebuild strength and balance, and decrease the risk of future injury so you can stay active.

Common Diagnoses

Rotator cuff tear/tendonitis

Shoulder impingement

Bursitis

Frozen shoulder (adhesive capsulitis)

Labral tear

Post-surgical rehab

Shoulder pain can interfere with lifting, reaching, or even sleeping. We’ll work together to restore strength and range of motion so you can get back to daily life without restriction.

Common Diagnoses

Tennis elbow (lateral epicondylitis)

Golfer’s elbow (medial epicondylitis)

Ligament sprains

Bursitis

Post-fracture rehab

Elbow pain can make lifting, carrying, and gripping difficult. Through hands-on care and targeted strengthening, we’ll help you heal and regain full use of your arm.

Common Diagnoses

Carpal tunnel syndrome

Tendonitis (De Quervain’s, flexor/extensor)

Sprains or fractures

Arthritis

Post-surgical rehab

Hand and wrist pain can limit your independence. We’ll create a personalized program to reduce pain, improve grip, and restore function for work, hobbies, and daily life.

Common Diagnoses

Benign Paroxysmal Positional Vertigo (BPPV)

Vestibular neuritis/labyrinthitis

Dizziness and imbalance disorders

Dizziness and vertigo can be frightening. With specific techniques and balance training, we’ll help reduce symptoms and improve stability so you feel safe and steady again.

Common Diagnoses

Age-related balance decline

Neurological conditions (Parkinson’s, stroke)

Weakness/deconditioning

Post-injury or surgery balance deficits

Balance issues increase fall risk but can be improved. Our program focuses on strength, coordination, and confidence so you feel steady on your feet.

Common Diagnoses

Joint replacements (hip, knee, shoulder)

Ligament or tendon repair (ACL, rotator cuff, Achilles)

Spinal surgeries

Fracture fixation

Recovering from surgery requires the right guidance. We’ll progress you safely through each stage of healing so you regain mobility, strength, and independence.

Common Diagnoses / Conditions

Sprains & Strains

Overuse Injuries

Concussions (mild TBI)

Fracture Rehab

Dislocations / Subluxations

Cartilage Injuries

Muscle Contusions

Return-to-Sport Programs

Sports injuries happen to athletes of all ages and skill levels. Whether it’s a sprain, overuse injury, or post-surgical recovery, we’ll guide you safely back to your sport. Our programs focus not just on healing, but also on preventing re-injury and enhancing performance so you can play with confidence.

Common Diagnoses

Shin splints

IT band syndrome

Plantar fasciitis

Stress fractures

Runner’s knee (patellofemoral pain)

Achilles tendonitis

Running should feel good. If pain is holding you back, we’ll identify the cause, improve mechanics, and create a strengthening program to keep you running stronger, longer, and pain-free.

Common Diagnoses / Conditions

Low back pain

Hip pain or labral issues

Pelvic floor dysfunction

Knee pain

Ankle sprains and instability

Shoulder/neck strain

Concussions or whiplash

Horseback riding requires balance, strength, and coordination between rider and horse. Whether you’re dealing with aches from long rides or recovering from a fall, we’ll create a program to improve mobility, core strength, and stability in the saddle — helping you ride comfortably and confidently.

What It Helps With

Muscle tightness and trigger points (“knots”)

Headaches and neck tension

Shoulder, hip, and back pain

Tendinitis and overuse injuries

Sports recovery and performance

Chronic pain conditions

Dry needling uses a thin, filiform needle to release tight muscles, reduce pain, and improve movement. Unlike acupuncture, dry needling is based on modern Western medicine and targets specific muscles contributing to pain. Many patients feel immediate relief and improved mobility, making it a powerful tool alongside exercise and manual therapy.

What It Helps With

Joint stiffness and restricted mobility

Muscle tightness or spasm

Low back, neck, and mid-back pain

Shoulder, hip, and knee pain

Headaches related to muscle or joint tension

Post-surgical stiffness and scar tissue

Manual therapy is hands-on treatment performed by your physical therapist to improve movement, decrease pain, and restore function. Techniques may include joint mobilization, manipulation, soft tissue massage, stretching, and myofascial release. Combined with exercise, manual therapy helps speed up recovery, improve flexibility, and restore confidence in movement.

What It Helps With

Strengthening weak or injured muscles

Improving flexibility and mobility

Restoring balance and coordination

Reducing pain from arthritis or chronic conditions

Preventing re-injury through targeted training

Enhancing athletic performance and endurance

Exercise is the foundation of physical therapy. We design personalized programs to help you rebuild strength, restore movement, and improve overall function. Whether you’re recovering from surgery, managing pain, or working toward peak performance, the right exercises can help you move with confidence and get back to doing what you love